Amount of Vitamin A, IU in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt there is 201 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt are listed below.
Water
|
92.24 g
|
92.24%
|
Energy (calorie)
|
25 kcal
|
|
Energy (joule)
|
105 kJ
|
|
Protein
|
1.28 g
|
1.28%
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Total lipid (fat)
|
0.2 g
|
0.2%
|
Ash
|
0.74 g
|
0.74%
|
Carbohydrate, by difference
|
5.54 g
|
5.54%
|
Fiber, total dietary
|
1.4 g
|
1.4%
|
Sugars, total
|
2.33 g
|
2.33%
|
Calcium, Ca
|
20 mg
|
0.02%
|
Iron, Fe
|
0.52 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
41 mg
|
0.04%
|
Potassium, K
|
253 mg
|
0.25%
|
Sodium, Na
|
242 mg
|
0.24%
|
Zinc, Zn
|
0.34 mg
|
|
Copper, Cu
|
0.073 mg
|
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Manganese, Mn
|
0.263 mg
|
|
Selenium, Se
|
0.3 µg
|
|
Vitamin C, total ascorbic acid
|
6.8 mg
|
0.01%
|
Nutrients in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt